COMMUNITY
Front Desk and Facilities
March 2022 - September 2022
Checked in, supported and supported riders to each class.
Kept facility tidy, clean and organized.
WHAT IS GRIT?
NOT YOUR AVERAGE SPIN CLASS
GRIT: a positive, non-cognitive trait, based on an individual’s passion for a particular long-term goal coupled with a powerful motivation to achieve it.
This perseverance of effort promotes the overcoming of obstacles or challenges that lie within a gritty Indvidual’s path to accomplishment and serves as a driving force in achievement realization.
This adamant refusal to accept defeat, this is GRIT.
Internship
Paradigm Integrated Care & Wellness
At Paradigm, I had the opportunity to learn from Dr. Kamer. I observed consultations, adjustments, manipulations, injections and most importantly his interactions with patients. Importance of patient connections, comfortability and building trust. I gained knowledge of the profession as well as insight to medical field.
June 2021 - October 2021
Girls Scout of USA
GOLD & SILVER Awards
The Girl Scout Gold Award is the most prestigious award that Girl Scout Seniors and Ambassadors can earn. Fulfilling the requirements for the Gold Award starts with having earned the Silver Award and completing one Senior or Ambassador Journey. Each Journey you complete gives you the skills you need to plan and implement your Take Action project. After you have fulfilled the Journey(s) requirement, 80 hours is the suggested minimum amount of time for completing the steps: identifying an issue, investigating it thoroughly, getting help and building a team, creating a plan, presenting your plan, gathering feedback, taking action, and educating and inspiring others.
After many month of brainstorming on my Gold Award project, I decided on Teen Wellness. I saw my peers making poor decisions about health, fitness and lack of knowledge. My Gold Award started by creating a Club at CdM High, early second semester of school Covid-19 pandemic shutdown occurred. We persevered and continued our club via Zoom meetings and Zoom workouts. It was important our group kept taps on each other during the difficult time. We supported each other emotionally and physically in small ways. With social distance, we dropped off notes or cookies at front doors, just small gestures to say “I am thinking of you.”
That summer, I wanted to document my thoughts on Teen Wellness. I wrote and published self-help handbook on Healthy Body, Mind & Spirit (Fit-4-Life).
FIT-4-LIFE Handbook
Author & Publisher
It all began with an observation of Teens choosing easy option without thinking about consequences. We can be lazy and lack motivation. During Coronavirus pandemic, I begin to write and published a self-help handbook to inform 21st century teens about wellness. My goal is to share importance of nutrition and physical activities: food labels, food choices (eat this - instead of that), fun ways to exercise, stress management, importance of water and sleep, time management, meditation, gratitude and more.
Healthy body will result in healthy mind: building habits and routines one day at a time.